Classes 


The Fremont Senior Center has many classes and activities that occur on a regular basis.  A monthly calendar is produced listing all these activities. The monthly newsletter includes articles that highlight activities for that month.

Monthly Calendar
      July 2016                   View Classes & Activities Calendar
     
   Weekly classes are taught by paid instructors or local volunteers. A list of the classes & activities can be seen by clicking on the link above to view the Activity Calendar. Class sizes are limited and pre-enrollment is required for all classes.

If you are a member, you can now enroll in our classes online
ENROLL NOW!

If you do not want to become a member, you still need to register with us and fill out an activity enrollment form to be enrolled in a class. Fill out this Registration Form online or print it out and bring it to us at the Senior Center.

To learn more about any of these classes, call the Senior Center at 510-790-6600. 

Check this out to know why you should enroll in some of our great classes: Physical Activity and Older Americans

FEE-BASED FITNESS

NEW CLASS



Rock N' Aerobics 
Join us for this new, exciting, and fun class designed to get your heart pumping and your energy level up, while increasing your cardiovascular endurance in an enjoyable and safe aerobic dance fitness class format, all done to fun, hard rocking, 1950's and early 1960's Rock n' Roll, Rockabilly, Do Wop, and Surf toe tappers.

**FREE INTRODUCTORY CLASS ON JUNE 7**



Instructor: Mike Quebec                    
Sessions: 10 Sessions
Fee: $25 Members, $45 Non-Members
When & Where: Tuesdays, 2;00 - 2:45 pm in Wing A 
Let's     Keep It Moving An exercise program geared for the mature adult/senior without the movement and mobility required in a more typical aerobics class.  Designed to help those who want to be physically fit through easy movement, strength and core work, stretching, toning, balance and small motor flexibility.  Pre-registration is requred before taking this class.

Instructor: Joey Tchang                                 
Sessions:
10 Sessions
Fee: $40 Members, $60 Non-Members              
When and Where:
Fridays, 11:00 am - 12:00 pm in Wing B 
Line Dancing Rockin' n' Rollin Line Dancin' Fitness Class is a fun, music filled fitness class that combines line dance steps and aerobic fitness to the most energetic Rockin' n' Rollin' 50's & 60's jump tunes as well as the most luscious Latin Rhythms! Pre-registration is required before taking this class.

Instructor: Mike Quebec
Sessions: 10 Sessions
Fee: $30 members, $50 Non-Members
When & Where: Thursdays, 4:00 - 5:00 pm in Wing A
Tai Chi for Arthritis Tai Chi is one of many alternative therapies that can provide relief from pain, possibly letting you cut back on pain medications.  The Tai Chi for Arthritis Program is designed to improve the quality of life for people with arthritis using Sun style Tai chi, one of the five major recognized styles of Tai Chi which includes agile steps and exercises that may improve mobility, breathing and relaxation.  The movements don't require deep bending or squatting, which makes it easier and more comfortable to learn.  Pre-registration is required before this class.

Instructor: Joey Tchang
Sessions: 10Sessions
Fee: $36 Members, $48 Non-Members
When &  Where: Fridays from 9:30 - 10:30 am in Wing B
Zumba Gold Zumba Gold takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle.  Zumba is known for its zesty Latin music like salsa, merengue, cumbia and reggae; the exhilarating, easy-to-follow moves; and the invigorating, party-like atmosphere.  For those who want caraderie, excitement and fitness as a regular part of their weekly schedule, Zumba Gold is the perfect fit.  Pre-registration is required before taking this class.

Instructor: Marie Magsakay
Sessions:10 Sessions
Fee: $20 Members, $40 Non-Members
When & Where: Mondays, 2:45 - 3:45 pm in Wing A (Beginner)
When & Where: Mondays,  3:45 - 4:45 pm in Wing A
When & Where: Tuesdays, 8:30 - 9:30 am in Wing A

 ARTS & SKILLS
Chinese Calligraphy  Chinese Calligraphy calms the mind and feeds the soul. Explore your creative side with simple strokes and brush techniques in this class.
When: Fridays, 9:30 am
Creative Writing
 Are you interested in writing? Join this class to exercise your mind and increase your mental dexterity in creative writing exercises.
When: Tuesdays, 10:00 am
Drawing & Acrylic Painting
 Indulge your creative side by joining this group of creative seniors who can help you gain the basics of how to accurately render what you see.
When: Wednesdays, 1:30 pm
Mah Jongg  A card game that originated in China that is similar to the Western card game rummy, Mah Jongg is a game of skill, strategy, and calculation and involves a degree of chance. Join this class to learn the basics and have a bit of fun!
When: Wednesdays, 12:15 pm
Needlecrafts  Join this class to learn any needlecraft like crocheting, knitting, embroidery, quilting etc. Bring your own materials and the instructor can work with you on a one-on-one basis.
When: Tuesdays & Fridays, 1:00 pm
Senior Center Singers  Seniors come together and sing together accompanied on alternate weeks by a piano or by a karaoke CD on a television.
When: Thursdays, 2:00 pm

Check out these benefits of practicing Yoga, Tai Chi & Walking!

 ​HEALTH & WELLNESS
Chair Yoga*  This class incorporates all the basic body mechanics of yoga postures. Participants do twists, hip stretches, forward bends and mild back-bends while seated.  You get the benefits of yoga without the stress on your lower body. $1 Donation at each session.
When: Mondays, 3:00 - 4:00 pm
Hatha Yoga*  This is a stretch class that moves through a series of poses that stretch mainly the upper body - the spine, shoulders, neck and back. $1 Donation at each session.
When: Wednesdays, 3:30 - 4:30 pm
Meditation  Join this class to learn how to meditate. Meditation is known to reduce inflammation and improve insomnia and help reduce the number of respiratory infections in older adults.
When: Tuesdays, 8:00 - 8:30 am
New Life Line Dance*  This class uses a combination of dances from various Chinese groups including figure dance, ethnic dance, fan dance and aerobics.
When: Tuesdays & Fridays, 11:00 am - 1:00 pm
Senior Fitness*  This class involved working with stretch bands and 2 to 5 lb weights. It also includes a very low-impact aerobics session.
When: Wednesdays & Fridays, 8:15 - 9:15 am
Tai Chi  Yang style tai chi is the most popular and widely practiced tai chi style worldwide. Tai Chi improves health, reduces stress and helps you move more gracefully. Everybody who practices tai chi will develop chi and use slow-motion, flowing, circular movements.
When: Mondays, 8:15 - 9:15 am
When: Tuesdays, 3:00 - 4:00 pm
When: Wednesdays, 8:15 - 9:15 am
When: Fridays, 3:00 - 4:15 pm
Walk This Way  Walk This Way meets each Friday at 8:30 a.m. and is a fitness and walking program which features balance, flexibility, strength, brain fitness, and walking activities for maintaining a healthy, active lifestyle. The class also provides information about community events. Class members enjoy walking together at Lake Elizabeth and in various East Bay Regional Parks.
When: Thursdays, 8:15 - 9:00 am
When: Fridays, 8:30 - 9:15 am
Yoga  Join this gentle stretch class which is taught by our nonagenarian (90+ years) instructor. 
When: Tuesdays, 8:45 - 9:45 am
When: Thursdays, 9:30 -10:30 am
Yuanji Dance  Chinese Yuan Ji Dance is a mixture of martial arts, physical therapy, meditation, dance and Gigong exercise. This multicultural dance promotes health and well-being for all. We welcome anyone who wants to participate in dance exercises. 
When: Tuesdays & Fridays, 9:00 - 11:00 am
*These classes accept donations at the beginning of each class session.

 LANGUAGE
American Sign Language Interested in learning the American Sign Language? Join this class which follows a ten session syllabus to learn the basics of ASL.
When: Thursdays, 1:30 - 2:30 pm
Spanish Immersion This class uses a very unconventional way of learning Spanish. It incorporates movies and conversations rather than the traditional classroom setting.
When: Mondays, 12:45 - 2:30 pm